Watch EP1 - Introduction
How to optimize your basic bike set up for different conditions and to allow for good body positioning. This is a key first step.
A good suspension setup makes you a safer, more efficient and a faster rider. This discussion with Scott Brooker from MotoSR runs through basic suspension setup tips and common mistakes people make with their suspension setup.
Adopting a strong, balanced, relaxed seated and standing body position is the fundamentals that all the other techniques are built upon. This is definitely an episode to watch more than once.